Season 3 – Episode 2: Don't Be One of Them Difficult people aren’t just frustrating—they’re exhausting. And most advice on dealing with them doesn’t actually work in real life. In this week's episode, hosts James Lawther and Jimmy Barber discuss strategies for dealing with difficult people at work. We all know them – those you dread interacting with – maybe they don't listen, or they snipe from the sidelines. Perhaps they ignore you, or nothing ever sticks to them when things go wrong. Regardless of who they are, James and Jimmy discuss how to deal with them effectively – both in the moment and over the long term, if their behaviour is systemic. James and Jimmy also challenge … [Read more...]
Peak Performance and the State of Flow
Season 2 – Episode 39 In this episode, James Lawther and Jimmy Barber discuss “Flow”, a mental state where we achieve peak performance whilst our actions feel effortless. They discuss how Hungarian-American psychologist Mihaly Csikszentmihalyi discovered this phenomenon, and they also explore the benefits of being in the “Flow” state and its effect on happiness. The discussion leads to practical tips on achieving and maintaining flow state - setting clear goals, challenging yourself, eliminating distractions, and creating the best environment. Finally, the hosts share personal experiences and recommend resources for further understanding. You can tune in to learn how to boost your … [Read more...]
Show Me the Money
Season 2 – Episode 31: How to Earn More and Still Enjoy Your Job In this episode, we dive into how to make more money at work while still enjoying what you do. We chat about everything from the difference education makes to earnings, choosing the right industry and company, to the importance of ongoing development whilst climbing the corporate ladder. We share our stories and tips on networking, moving companies, and why enjoying your job is as essential as your paycheck! Plus, we discuss the downsides of focusing too much on money and why it doesn't always equal happiness. We also both have new gadgets this week. James's nine-year-old iPhone finally breathes its last, and Jimmy realises … [Read more...]
Power Dynamics
Season 2 – Episode 29: Understanding Leadership and Power at Work This week, we delve into the intricacies of leadership power and its impact on workplace dynamics. We explore power’s misuse and ethical implications, highlighted by current events and personal experiences. We also share our 'research' and insights - all aimed to encourage self-awareness for leaders to wield their power conscientiously and effectively for positive outcomes. You can also see if you are more intelligent than James by benchmarking your scores on LinkedIn puzzle games! Transcript 0:13 Hello, I'm James. Hi, I'm Jimmy and welcome to a Job Done Well, a podcast that helps you improve your … [Read more...]
The Fear Factor
Season 2 – Episode 28: Understanding and Conquering Fear in the Workplace In this episode, we are joined by returning guests Amanda Gilbert and Dawn Wray to discuss the pervasive impact of fear in the workplace. We explore various sources of fear, including individual anxieties, interpersonal dynamics, and systemic issues. The conversation, featuring personal anecdotes and professional insights, highlights how fear can hinder performance and well-being and occasionally serve as a motivator in specific contexts. It discusses key strategies for overcoming anxiety, such as gaining perspective and leveraging support systems. The episode emphasises the importance of normalising … [Read more...]