Season 3 – Episode 015: With Jackie Le Fèvre Ever felt like you’re swimming against the tide at work, but can’t quite put your finger on why? Or maybe you’ve said “yes” to something only to regret it later, wondering why you ignored that gut feeling? Welcome to the world of values—the invisible compass that shapes your decisions, reactions, and even your stress levels. In this episode of A Job Done Well, James and Jimmy are joined by Dr. Jackie Le Fèvre, a values specialist with a PhD in the subject (yes, really), to peel back the layers on what values actually are, why they matter, and how understanding them can transform your work life. Jackie, who started her career as a zoologist … [Read more...]
You Can’t Avoid Them: How to Deal With Difficult People Without Losing It
Season 3 – Episode 2: Don't Be One of Them Difficult people aren’t just frustrating—they’re exhausting. And most advice on dealing with them doesn’t actually work in real life. In this week's episode, hosts James Lawther and Jimmy Barber discuss strategies for dealing with difficult people at work. We all know them – those you dread interacting with – maybe they don't listen, or they snipe from the sidelines. Perhaps they ignore you, or nothing ever sticks to them when things go wrong. Regardless of who they are, James and Jimmy discuss how to deal with them effectively – both in the moment and over the long term, if their behaviour is systemic. James and Jimmy also challenge … [Read more...]
You’ve Started a New Job… Now What?
Season 2 – Episode 21: Start as You Mean to Go On You want to make a good impression… but you don’t even know what “good” looks like yet.So you end up busy, visible—and not always effective. Throughout our work lives, we change jobs - sometimes, we get a promotion, move to a new organisation, or move within a company. It happens all the time. Often, the initial transition can be bumpy and influence your entire tenure in a role, so this week, we explore some ways that you can ensure a smooth transition and maximise the impact you have in a new job. Preparing for new responsibilities goes beyond the usual inductions or initial training. We share a tried-and-tested (by Jimmy, at least) … [Read more...]
Do You Need Therapy? – Part 2
Season 2 – Episode 14: The Five Explorations This week is the second part of our conversation with Gestalt Therapist Dawn Wray. Dawn explains the "five explorations", questions that will help you deepen your understanding of yourself and improve your relationships with the world around you. She also shows how your past can affect your future. If you are 'curious' and want to learn more about the subject, please contact Dawn at the Listening Collective. Further Information The Listening Collective: www.thelisteningcollective.org Therapy: www.dawnwraytherapy.com Whole Intelligence: www.wholeintelligence.org Dawn Wray Dawn is a gestalt therapist and co-founder … [Read more...]
Do You Need Therapy? – Part 1
Season 2 – Episode 13: Intriguing Questions. This week, we will see the first of two episodes with Gestalt Therapist Dawn Wray. We will explore how therapy can help improve performance and enjoyment at work. Dawn discusses its nature and shares how it can have a profound effect on your personal and professional life. She has helped people who have faced redundancy, been promoted, changed jobs, and many other situations. She shares some questions we can all consider that will help us deepen our understanding of ourselves and improve our relationships with the world around us. We also learn that Jimmy has benefited from years of therapy and that James would benefit from … [Read more...]